Lymphatic drainage, also called manual lymphatic drainage (MLD), is a gentle therapy that helps move fluid through your lymphatic system. It reduces swelling, removes toxins, improves circulation, and supports recovery after surgery or chronic conditions. Unlike deep tissue massage, lymphatic drainage is light and pain-free, focusing on restoring your body’s natural balance.

Most surgeons recommend beginning lymphatic drainage therapy the day after surgery.

Starting early helps reduce swelling, prevent fibrosis (scar tissue), and speed up healing. The frequency of sessions usually begins at 2–3 times per week and gradually reduces as your body heals

No—lymphatic drainage should not hurt. Unlike traditional massage, this therapy uses light, gentle movements on the skin to stimulate lymph flow. Most clients describe it as relaxing and soothing. If you ever feel discomfort, your therapist will adjust immediately to ensure your comfort.

The number of sessions depends on your condition and healing goals. Post-op clients typically benefit from 10–20 sessions over 3–6 months. For wellness and detox, many clients schedule monthly or seasonal sessions to maintain balance and prevent fluid buildup. Your therapist will recommend a customized plan during your first visit.